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Live Traffic Cams
www.Traffic.com Real-time local traffic on the web, by email, or by phone - Free!

Caltrans Live Streaming Traffic Video
Northwestern California Traffic Cameras Live traffic cams covering Del Norte, Humboldt, Lake and Mendocino counties. Northeastern California Traffic Cameras
video.dot.ca.gov/

Traffic Web Cams - NYC DOT
Lower Manhattan Traffic and Transit Information Click on the borough of your choice to see the Web Cams (still images) and Streaming Video sites
nyctmc.org/

Traffic Web Cams - NYC DOT
Streaming video of the entrance to the Holland Tunnel in New York City.
nyctmc.org/xmanhattan.asp
[ More results from nyctmc.org ]

DPWT - Real Time Traffic
TRAFFIC CAMERAS. Mont. Co. DPWT has developed this WWW interface to the County's ATMS Any time there is a traffic incident within range of our cameras,
atms.montgomerycountymd.gov/jpgcap/camintro.html

Honolulu Traffic Central
Traffic information system and images from roadcams.
www.eng.hawaii.edu/Trafficam/ -

Puget Sound Area Traffic Cameras
Washington State Department of Transportation provides access to snapshots and video clips from many of the cameras located along the major freeways in the
www.wsdot.wa.gov/traffic/seattle/

WSDOT - Seattle Area Traffic Home
Seattle Area Traffic Cameras. To keep drivers safe, traffic will be detoured off the freeway during the crane operations.
www.wsdot.wa.gov/traffic/seattle
[ More results from www.wsdot.wa.gov ]

OregonLive.com: Traffic Cam
www.oregonlive.com/traffic/ -

Cleveland.com: Traffic Cams
Cleveland, Ohio.
www.cleveland.com/traffic/ -

NJDOT Traffic Cameras
Official page for views on roads throughout New Jersey.
www.state.nj.us/transportation/traffic/cameras/

NJ Traffic Information, NJ Real Time Commuter Information
New Jersey Department of Transportation real time highway information for motorist.
www.state.nj.us/transportation/commuter/trafficinfo/
[ More results from www.state.nj.us ]

TrafficLand.com - Traffic Cameras, Traffic Video, Live Traffic
TrafficLand.com displays live traffic video from hundreds of traffic cameras located along highways and commuting routes throughout the United States.
www.trafficland.com/

TrafficLand
TrafficLand. Beta Cities.
www.trafficland.com/find_frm.html -
[ More results from www.trafficland.com ]

ConnDOT: Connecticut Traffic Cameras
Connecticut Traffic Cameras Abstract: The Connecticut Department of Transportation (ConnDOT) traffic camera images are updated evey 5 (five) minutes.
www.conndot.ct.gov/cams/trafficcam.aspx?dotNav=|

Nashville Traffic Cameras
Views from TDOT SmartWay video cameras installed along interstate highways throughout the city. Refreshed every 15 seconds. Also provides text of traffic
www.cctv.tdot.state.tn.us/cctvnash/ -

you are being redirected to a page...
www.tmc.state.ri.us/TrafficCams/LiveCams.asp -

RI Transportation Management Center Website
Live Traffic Cams · Congestion Mapping for Providence · Highway Advisory Radio the state map to zoom in and view that region's traffic camera locations.
www.tmc.state.ri.us/camhome.asp

NYCDOT - Real-Time Traffic Cameras
City Drive Live Logo, Twenty-two of DOT's traffic cameras, showing live traffic After that time, you will be able to access only still web cam images.
www.nyc.gov/html/dot/html/motorist/atis.html

CBS 5 - San Francisco Bay Area's source for news, weather, traffic
CBS affiliate. News, traffic, weather and live web cams. Programming information, history of the station, job opportunities, and contact details.
cbs5.com/

cbs5.com - Traffic
Traffic Cams · Bay Bridge Toll Plaza · Hwy 101 SFO - Courtesy Clarion Hotel. View is subject to change depending on the news. Hwy 237 at I-880 Milpitas
cbs5.com/traffic

Watch Traffic Cameras (Official City of Las Vegas Web Site)
Traffic cam links open in a new browser window. Traffic cams are provided by the Freeway and Arterial System of Transportation (FAST) .
www.lasvegasnevada.gov/Watch/traffic_cam.htm

NCSmartLink.org - Real-Time Traffic Cameras
Traffic Cameras |, 511 |, Public Service Announcements |, About Us |, Emergency Information |, Links. spacer. LIVE CAMERAS. NC Smartlink Maps
www.ncdot.org/traffictravel/

CHART On The Web
Live Traffic Cameras. Click on a link below to view. About Live Traffic Cameras The CHART Cameras require the RealPlayer to be installed to view the
www.chart.state.md.us/TravInfo/trafficCams.asp

CHART On The Web
Our website offers live traffic video, real-time traffic maps, Maryland weather and more. Winter Storm Information Snow Emergency Plans, Weather Related
www.chart.state.md.us/
[ More results from www.chart.state.md.us ]

Virginia traffic live web cam directory of all VA trafficams
Virginia Trafficams with live web cam views of VA traffic by Virginia DOT.
virginia.trafficlook.com/

Hot Spot Traffic Cameras, City and County of Honolulu
Still Traffic Cameras | Waikiki Beach Live Camera | Kuhio Beach Live Camera | Waikiki Beach Still Camera | Hot Spot Live Traffic Cameras | H-3 Freeway
www.honolulu.gov/cameras/hot_spot.htm

Web Cameras, City and County of Honolulu
City of Honolulu beach cams, traffic cams and city cams.
www.honolulu.gov/cameras/ -

Traffic
Instant updates from nearly 300 traffic cameras stationed throughout the Washington area traffic live discussions. Metro: Roads and Rails · Dr. Gridlock
www.washingtonpost.com/wp-dyn/metro/traffic/ - Similar pages

Delaware Department of Transportation - Live Camera Image
DelDOT Home Page · MyDelDOT Subscription Service · Frequently Asked Questions · Contact Us. spacer Department of Transportation. Live Camera Image
www.deldot.gov/public.ejs?command=PublicCameraDisplay&county=1

Delaware Department of Transportation - Travel Advisory
Listen to a LIVE broadcast of current traffic conditions brought to you by WTMC, Sussex County, View video of live traffic conditions in New Castle,
www.deldot.gov/static/travel.shtml

Live Traffic Cams From a Selected Directory of Big Full Screen Web
Live Traffic Cams From a Selected Directory of Big Full Screen WebLooks.
www.trafficlook.com/

MnDOT Metro Freeway Cameras
Over 200 web cams stationed around the Minneapolis-St. Paul area. Map interface. Refresh every 60 seconds. Requires JavaScript.
www.dot.state.mn.us/tmc/trafficinfo/traffic.html -

azstarnet.com | I-10 Traffic Cams
StarNet, the online service of the Arizona Daily Star.
www.azstarnet.com/trafficcams/ -

www.azstarnet.com ® | Traffic Cameras
Subscribe to the Arizona Daily Star now! Terms of service · Copyright © 2006. Traffic Cameras. Traffic Cameras. City of Tucson · PAG · ADOT · Trannsview.
www.azstarnet.com/template.php?id=trafficcams -

Traffic cameras (HamptonRoads.com/PilotOnline.com)
View local interstate and tunnel traffic from over 100 cameras from Virginia Beach to Newport News.
www.hamptonroads.com/traffic/

Houston Real-Time Traffic Map
Houston Traffic Map. Houston Real-Time Traffic Map, Maps - Main | NW | NE | SW | SE | Central | W Central | E Central | Galv | Mont New!
traffic.houstontranstar.org/traffic.html

Houston TranStar Freeway Cameras
Houston TranStar Freeway Cameras. The Greater Houston Transportation and Emergency Management Center. Home | Contact Us | About Houston TranStar
traffic.houstontranstar.org/cameras/

Cape Cod Live Cams - CapeCodLiveCam.com
Cape Cod Traffic. Cape Traffic · Traffic Cams View live streaming webcams from various locations around Cape Cod. From the bridges to the beaches,
www.capecodlivecam.com/

TransGuide: Camera Images
Please note: Thumbnail images marked "Looking East" and so forth are not live traffic images. They are to be used to determine the orientation of the larger
www.transguide.dot.state.tx.us/Traffic/jscameras.php

La DOTD - Traveler Information
Click on a camera icon on the map to see a particular camera's current snapshot or select a camera from the list below.
www.dotd.louisiana.gov/press/traffic_cameras/traffic.asp?page=br_cameras

Live Traffic Video
Live Traffic Video. Intersection List · Intersection Map. The City of Ottawa uses video cameras to monitor traffic at various intersections throughout the
webcam.city.ottawa.on.ca/trafficvideo/video_en.htm

Live Traffic Video
Property Taxes, Public Consultation, Sewers & Wastewater, Traffic Web Cams, Transportation Live Traffic Video. Intersection List · Intersection Map
webcam.city.ottawa.on.ca/trafficvideo/map_en.htm
[ More results from webcam.city.ottawa.on.ca ]

RealTraffic
511southflorida.com/ -

All Video
MetroCommute's PhoneBrowser - instant traffic info by phone whenever you need it! Metrocommute.com Live Traffic Cams
www.metrocommute.com/cgi-bin/metro/video/

Video index page: MANHATTAN - powered by metrocommute.com
Live Video Pages: MANHATTAN. FDR Drive. FDR Drive @ Exit 1 - Old Slip; FDR Drive @ Exit 2 - Catherine St (North of Exit 2); FDR Drive @ Exit 8 - East 36th
www.metrocommute.com/video/newyork/indexnyc.html

KING5 Seattle News | Seattle Traffic
Live Cams Index Schoolnet Cams Seattle/Bellevue Traffic Tacoma Traffic · What's on TV Evening Magazine Northwest Backroads
www.king5.com/traffic/

Georgia Navigator :: Cameras
Traffic. Maps · · Georgia · · Atlanta · · Macon Traffic Cameras. Freeways:. I-75, I-85 · I-20 · I-285 · GA 400 · SR 141 · I-475 · SR 166. Local Streets:
www.georgia-navigator.com/cameras

Georgia Navigator :: Home
Keeping pace with the ever-changing flow of traffic is NAVIGATOR, 2006); NaviGAtor Cams Affected By I-85/SR 316 Interchange Reconstruction (Mar 2, 2006)
www.georgia-navigator.com/

ALDOT Traffic Cameras
Cam 37, I-65 @ Oxmoor looking South. Cam 38, I-65 @ Oxmoor looking North Cam 51, US 31 @ 8th Ave. South looking North. Cam 52, US 31 @ 8th Ave.
www.dot.state.al.us/Bureau/Design/ITS/PublicITS/CameraList.aspx

DelDOT Live Traffic Reports
See what DelDOT sees. Go into their live traffic monitoring cameras.
www.deldot.net/

alkemis local
Local directory search and address search on a Google Map featuring live traffic cams (over 50 locations), Google Local & driving directions, Yahoo Local,
local.alkemis.com/

CBS Channel 12 California Central Coast News - Live Traffic Cams
Live Traffic Cams. Live Traffic Cams · Community Calendar
www.kcoy.com/traffic/livecams/

Camera Descriptions
Boston - - - - - - - - SmarTraveler Boston Area Traffic Cameras Sheraton Colonial, Lynnfield - This camera shows Route 128 traffic near Main Street in
www.smartraveler.com/scripts/bos_video.asp?city=bos&cityname=Boston

Traffic Cameras
Columbia Road and just beyond Andrew Square/Southampton Street. Lanes closest to the camera are Southbound. Click here for the current traffic report.
www.smartraveler.com/scripts/boscamera.asp?camera=20&city=bos&cityname=Boston&CamName=Southea... -

mta.info | Bridges & Tunnels
Note: mta.info content is designed to be readable and accessible. However, this browser may not support basic Web standards, affecting the visual appearance
webcam.mta.info/mta3/index.jsp

One Bakersfield Online - Traffic Webcams
Live video footage of traffic. One Bakersfield is proud to bring you a Bakersfield exclusive: traffic webcams! These One Bakersfield "Traffic Cams" can be
www.bakersfieldonline.us/trafficcams/

KCRA.com - Traffic Cams
Live Traffic Cams. MainNav. Home · Local News · National News · KCRA 3 Weather Plus · LiveCopter 3 · Traffic Pulse 3 · Live Traffic Cams
www.kcra.com/trafficmap/

City of High Point DOT
Traffic Counts · Driveway Ordinance · Traffic Impact Analysis · Work Zone Setup Information · Home · Live Traffic Cams · Divisions · Projects · Development
www.hpdot.net/Traffic_cams/camera_list.htm

cbs2chicago.com - Chicago Traffic
See real-time traffic cameras from Indiana, including the Borman Live Airport Conditions. Get flight information before you head to the airport.
cbs2chicago.com/traffic

Webcams
At the Sailfish Marina on Singer Island. More >> · Live Traffic Cams See the beach with the Jupiter Inlet webcam. More >> · PBI Airport Cam
www.wflx.com/global/Story.asp?s=1018158

Hawaii traffic live web cam directory of all HI trafficcams
Hawaii Trafficams with live web cam views of HI traffic by Hawaii DOT.
hawaii.trafficlook.com/

Des Moines area tripGuide
Iowa DOT Travel Information Services. The map will update approximately every two minutes. ©2004 Iowa Department of Transportation 800 Lincoln Way
www.511ia.org/DM_Metro_tripGuide.asp

Live traffic reports, I-95 Web cams, construction updates for
Palm Beach Post - The Palm Beach Post newspaper, your top source for Palm Beach County and Treasure Coast news, plus national headlines, breaking news,
www.palmbeachpost.com/traffic/content/traffic/index.html

California traffic live web cam directory of all CA trafficams
California Trafficams with live web cam views of CA traffic by California DOT.
california.trafficlook.com/

EarthCam - Webcam Network
Top 10 Cams. Alghero - Cala Bona beach. Alghero - Cala Bona beach. Live view of Alghero-Cala Bona beach from the Hotel Calabona. In the b...
www.earthcam.com/

Panasonic TrafficCam -1-285 and Georgia State 400
TrafficCam Atlanta Live from Atlanta! Choose a camera location below. Image is updated every 15 seconds. Hit Reload/Refresh to see an updated image.
www.earthcam.com/panasonic/atlanta_georgia.html

TripCheck - Oregon Department of Transportation
... and detailed information about Oregon road traffic congestion, incidents, Click "View" to see the Custom Cam page with the images you've selected.
www.tripcheck.com/Pages/CCentry.asp

Milwaukee-area current travel information - freeway camera images
Questions about the content of this page: Traffic Operations Center, [e-mail] Last modified: June 28, 2005
www.dot.state.wi.us/travel/milwaukee/cameras.htm

BBC - London - Travel- Jam Cam List
BBC London's jam cams full list. Where I Live Only working jam cams are listed. New and fixed cameras will be added when they become available.
www.bbc.co.uk/london/travel/jamcams/camloco/camlist.shtml

BBC - South West Wales Travel - Traffic Cams
Beat the jams with our traffic-cams - beaming live updates along the M4 Southwest corridor from Pont Abraham roundabout at junction 49 to junction 36 on the
www.bbc.co.uk/wales/southwest/travel/trafficcams/

Cleveland traffic conditions, webcams | wkyc.com
Traffic conditions. Live traffic conditions. Cleveland Traffic cameras Metro curve (I-71, Rt. 176). I-77 (just south of I-480). CSU Sky Cam
www.wkyc.com/traffic/

City of Toronto: RESCU Traffic Cameras
RESCU traffic cameras, *. *, *. Live RESCU traffic camera view Select a RESCU camera by clicking on a coloured dot on the map. A live view from that camera
www.toronto.ca/rescu/index.htm

Mississippi Coast Traffic Cams
www.gulfcoastnews.com/TrafficCamMain1.htm -

KATU 2 - Portland, Oregon
Oregon Pass Cams · Wash. Pass Cams This live video stream is provided using Abacast streaming technology and WindowsMedia.
katu.com/traffic/livevideo.asp

Weather Central :: WKOW 27 - Madison, Wisconsin
27 News LIVE Traffic Cam. When prompted by Internet Explorer to Install the AXIS Camera Control plugin, please click the Install button.
www.wkowtv.com/index.php/weather/trafficcam

COMPASS Traffic Cameras - Highway 401
Traffic cameras provide views of conditions at different locations.
www.mto.gov.on.ca/english/traveller/compass/camera/camhome.htm -

COMPASS Freeway Traffic Management System
COMPASS traffic cameras provide real-time pictures of traffic conditions on Highway 401 (Metro Toronto area only) and the QEW (Mississauga, Oakville,
www.mto.gov.on.ca/english/traveller/compass/

KIROTV.com - Pinpoint Traffic
Get live Pinpoint traffic information from dozens of cameras along Puget Sound freeways and a flow map to help City Cams & More. Seattle Traffic Cameras
www.kirotv.com/traffic/

Live Traffic Cams
Live Traffic Cams · Health News · Women's Health News To view all of the VDOT Traffic Cameras in Hampton Roads, use this link.
www.wtkr.com/Global/category.asp?C=11231&nav=menu78_6

City of Bellevue Traffic Cameras
home | text version | comments | faq. Map of Bellevue Traffic Camera Locations WSDOT Puget Sound Traffic Cameras · King County Traffic Cameras
www.ci.bellevue.wa.us/trafficcam/

Toronto Star Google Maps
Traffic cameras. For additional information on road repairs and closures Due to technical issues, some of the links to the live MTO camera feeds may
www.thestar.com/static/googlemaps/gtatraffic.html?xml=trafficcams.xml

Traffic Camera Images
Recent images captured from the DCC traffic camera grid. Featured here are screenshots taken from a selection of traffic cameras located along all major
www.dublincity.ie/living_in_the_city/getting_around/traffic_cameras/

Current Cincinnati Cameras
New images are available approximately every 15 seconds. Actual refresh time will depend upon network traffic. Select a camera from the list below. Ohio:
www.artimis.org/cameraselect.php

Traffic Reports
Provides up to date motoring conditions, main road works, and traffic cams throughout the state.
www.rta.nsw.gov.au/trafficreports/index.html

ADOT Freeway Management System
Images from Arizona Department of Transportation cameras in various locations in Phoenix.
www.az511.com/CameraImages/

WebCams, live, traffic, cameras, cams, view, photo, surf, taxi
Web Cams: Camera, webcam, view picture, live traffic jams, cars, UK, Cornwall, Web Cams, Traffic, London, Webcams & Cameras from around the World
www.silversurfers.net/computers-webcams.html

KOBTV.com - Eyewitness News 4 - New Mexico News, Weather, Sports
Uptown Cam. Live Uptown Cam I-40 & Louisiana Blvd. NE Still Image · AOL / Internet Explorer Stream · Macintosh / Netscape Stream
www.kobtv.com/cams/

Highway Cameras
Home | Driving Conditions | Construction Slowdowns | Live Highway Cameras | Temperature Sensors Live Highway Cameras
www.roads.gov.nl.ca/cameras/

Welcome to TTCC website
Tehran Traffic Control Company (TTCC), being established in 1991, is the largest research-based traffic and transportation company in Iran.
www.tehrantraffic.com/liveCamera.asp

kutv.com - Traffic
Text listing of all traffic incidents organized by region. Traffic Cameras · Salt Lake I-15 Traffic Cams · Salt Lake I-215 Traffic Cams · Weber/Davis
kutv.com/traffic

BlastNet -
BlastNet, New Jersey's leading Internet Service Provider offering Web Development, Dedicated Dial Up, Local Dial Up and Complete Network Solutions.
www.blast.net/traffic/ -

Real Time Transportation Status/NYS Transportation Federation
traffic is flowing freely - until 1:04 PM, 08/27/06. Alert - Interstate 90. Interstate 90 eastbound : from after Enter Town of Colonie, City Of Albany to
www.travelinfony.com/default.asp?display=traffic&area=NY_Albany&textOnly=False

WXnation: Weather Forecast, Radar, and Live Webcam Resource
A compilation of links to Doppler radars, traffic and live cams, as well as local weather forecasts and airport delays for the major US cities.
www.wxnation.com/

azcentral.com | phoenix traffic reports
azcentral.com traffic contains information about transportation in the KEY:, Accident/Incident, Closed/Restricted, Delays, Other, Weather, Road Cams
www.azcentral.com/news/traffic/

Traffic Cams St. Louis, MODOT, KMOV-TV
LIVE MoDOT Traffic Cams Click on a camera below to view the location Cams refresh every 60 seconds Traffic cameras, MODOT
www.kmov.com/weather/gatewaytraffic.html

North Carolina traffic live web cam directory of all NC trafficams
North Carolina Trafficams with live web cam views of NC traffic by North Carolina DOT.
northcarolina.trafficlook.com/

WCBS 880: Traffic Cams
Traffic Cams · Pinpoint Weather · Local Weather · International Weather · Tropical Weather · Marine Forecasts · Ski Reports · Flight Delays
wcbs880.com/trafficcams/

Home Page - Dallas/Ft Worth Intelligent Transportation Systems
Traffic congestion in Dallas and Fort Worth is a problem that needs a unified approach instead of individual efforts from the many local entities of the
dfwtraffic.dot.state.tx.us/ -

abc13.com: Houston area traffic conditions and live Transtar JamCams
TAKE US ALONG: Get Super Doppler 13 and live traffic for free on your web-enabled cell Check traffic conditions 24 hours a day around the Bayou City.
abclocal.go.com/ktrk/story?section=traffic&id=3266799

Kansas City Scout -- Getting You There!
Kansas City Live Traffic. QUESTIONS? COMMENTS? [e-mail] [phone]. User License - Privacy Policy. To better serve you, Kansas City Scout is now
www.kcscout.com/kcatis/

Find Traffic Web Cams Auto Road cam life cam


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Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide. Most people have back pain at least once.



Fortunately, you can take measures to prevent or relieve most back pain episodes. If prevention fails, simple home treatment and proper body mechanics often will heal your back within a few weeks and keep it functional. Surgery is rarely needed to treat back pain.

Symptoms

Signs and symptoms of back pain can include:



Muscle ache

Shooting or stabbing pain

Pain that radiates down your leg

Pain that worsens with bending, lifting, standing or walking

Pain that improves with reclining



CAUSES

Back pain that comes on suddenly and lasts no more than six weeks (acute) can be caused by a fall or heavy lifting. Back pain that lasts more than three months (chronic) is less common than acute pain.



Back pain often develops without a cause that your doctor can identify with a test or an imaging study. Conditions commonly linked to back pain include:



Muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments. If you're in poor physical condition, constant strain on your back can cause painful muscle spasms.

Bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. However, you can have a bulging or ruptured disk without back pain. Disk disease is often found incidentally when you have spine X-rays for some other reason.

Arthritis. Osteoarthritis can affect the lower back. In some cases, arthritis in the spine can lead to a narrowing of the space around the spinal cord, a condition called spinal stenosis.

Skeletal irregularities. A condition in which your spine curves to the side (scoliosis) also can lead to back pain, but generally not until middle age.

Osteoporosis. Your spine's vertebrae can develop compression fractures if your bones become porous and brittle.

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Prevention

You might avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.



To keep your back healthy and strong:



Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better. Walking and swimming are good choices. Talk with your doctor about which activities you might try.

Build muscle strength and flexibility. Abdominal and back muscle exercises, which strengthen your core, help condition these muscles so that they work together like a natural corset for your back. Flexibility in your hips and upper legs aligns your pelvic bones to improve how your back feels. Your doctor or physical therapist can tell you which exercises are right for you.

Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.

Quit smoking. Talk to your doctor about ways to quit.

Avoid movements that twist or strain your back. Use your body properly:

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Pain Management Schemes for all

Pain is a very common condition and it is an unpleasant sensation caused by stimulation of fine nerve endings. The occurrence of pain rises as people get older, and women are more likely to experience pain than men. A pain management specialist is a doctor who evaluates your pain and treats a wide range of pain problems. A pain management doctor treats sudden pain problems such as headaches and many types of long-lasting, chronic, pain such as low back pain. Patients are seen in a pain clinic and can go home the same day. Pain management doctors offer a mix of medication-based treatments and procedures, that can stop the pain at its source.

Types of pain treated by a pain management doctor

The types of pain treated by a pain management doctor fall into three main groups. The first is pain due to direct tissue injury, such as arthritis. The second type of pain is due to nerve injury or a nervous system disease, such as a stroke. The third type of pain is a mix of tissue and nerve injury, such as back pain. However, pain fall into two major categories namely: acute and chronic pain. Acute pain is a normal response to tissue injury, which starts suddenly and is usually short-lived. Chronic (ongoing) pain persists beyond the normal time of healing and generally lasts for longer than three months.

Pain may be anything from a dull ache to a sharp stab, and can range from mild to extreme. Pain may be located in one part of the body or it may be widespread.

Studies suggest that a person’s outlook and the way they cope emotionally with long-term (chronic) pain can influence their quality of life. Counselling can help support you to manage the emotional and psychological effects of chronic pain. Understanding the causes of your pain can help reduce your fear and anxiety.

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Pain patients are seen in an outpatient pain clinic that has procedure rooms, with ultrasound and X-ray imaging. Sometimes, the pain doctor performs the procedures in a nearby hospital. Some pain doctors may offer you sedation during the treatments. However, this is not needed in many cases.

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Causes of pain

The most common causes of pain in adults include:

• injury

• medical conditions (such as cancer, arthritis and back problems)

• surgery.

The most commonly reported pains are headache and back pain (although pain involving the limbs, shoulder, neck and head is also common).